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Channel: Ciclism – Consultant Nutritie Sportiva – Roxana Sandu-Radu
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Cycle Romania*The Road Collection: Rucar, Bran, Paraul Rece, Predeal

80 km of breathtaking panoramas of Romania: traditional villages, raw nature, Carpathian Mountains and too many to choose from. Piatra Craiului Mountains Bucegi Mountains The mother of all panoramas...

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Cycle Romania*The Road Collection: Transfagarasan

75 km, 3,392 m elevation, 53% climbing time, amazing decents, 2034 highest altitude, amazing panoramans = Transfagarasan  Transgafarasan is Top Gear`s Best Road in the World ->...

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CycleRomania*The Road Collection: Provita, Sultanu

A short by fabulous road ride through a roller coaster of climbs and descends that have 10% up to 17%. 54 % climbing time and almost 900 m elevation. Autumn colors make this ride even more amazing....

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CycleRomania*The Road Collection: Transalpina

55 km riding on the highest road in Romania that reaches 2145 m altitude on Pasul Urdele. 63% climbing time, 1,832m elevation, amazing and perfect descents, amazing panoramas. Pasul Urdele on your top...

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Cycle Romania*The Road Collection: Nistoreşti, Şotriile, Cornu, Talea

Cycle Romania*The Road Collection: Nistoreşti, Şotriile, Cornu, Talea: If you`re into hardcore climbs this is the route to take. 40 km with over 10% climbs and 60% of the time spent climbing, amazing...

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Cycle Romania*The Road Collection: Siriu

  Cycle Romania*The Road Collection: Siriu. A lovely 50 km ride by the beautiful Siriu Lake. 52% of time spent climbing and great descents.   My riding partners: Gabriela and Ion. Thank you guys for...

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Cycle Romania*The Road Collection: Ciolanu

Cycle Romania*The Road Collection: Ciolanu. Ciolanu Monastery to be precise. A pleasant 50 km ride with a hard 14% on top climb. But as soon as you pass it comes a perfect descent thru the forest. I...

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Road Grand Tour 2015

Dupa 6 etape Road Grand Tour si-a premiat cei mai buni ciclisti pe categorie. Eu m-am regasit la 35+ pe locul 1.   (c) Andrei Colotelo Am retinut cu o mica cuvantare in care explicam ca nu sunt cea...

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CICLISM: sezonul 2015

Un bilant de sfarsit de an (al doilea an pentru mine) si rezultatele obtinute in 2015 ca amator ciclist ma duc mai departe decat as fi sperat sau mi-am propus la inceput de an: 18 concursuri si 12...

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și noi ca fetele … prin pădure

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streching pentru ciclisti

M-a pus Coach Marc sa-mi intind muschii pe pereti. Intial am zis ca-i “pfff s’un fleac”. Dar, vai! Dupa 10 secunde doare mai ceva ca pe o catarare de 14% … #cycling #streching #Rams21gym

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Cycle Romania*The Road Collection: Marginea Padurii

Cycle Romania*The Road Collection: Marginea Padurii, a remote village in Prahova County with a fabulous 2 km climb with 10% average. To get to it one has to climb and descent through beautiful Toscana...

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shut up legs, after gym recovery

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Valea Fiarelor: Cycle Romania*The Road Collection

Valea Fiarelor or The Beasts Valley. Not as bad as it sounds but pretty challenging: 1.8 km climbing with an average of 11%. To get to it one can ride through the beautiful Doftana Valley. Take a...

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this week`s cycling special

Wednesday Thursday

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Muntele Verde: Cycle Romania*The Road Collection

Muntele Verde or The Green Mountain is, belived or not, a green mountain! Well, more of  a big green stone that looks like a tiny green mountain. Anyways, its a fabulous over 2 kilometres climb with...

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Ce faci daca ti se strica bicicleta in Slanic Prahova sau Valenii de Munte

Ai zice ca cineva mi-a pus gand rau la ce saptamana am avut pe cursiera. Miercuri m-a trantit pe jos un pieton care s-a trezit sa traverseze trotuarul in alergare si fara sa se asigure. Joi am cazut in...

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Cosminele: Cycle Romania*The Road Collection

Cosminele are actually two small Romanian villages and two beautiful climbs: Cosmina de Sus  that has an average of 5% and Cosmina de Jos with 10%. To get to them one must drive 80 km from Bucharest,...

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Tataru: CycleRomania*The Road Collection

Tataru as in Tatar the warrior is the name of a Romanian Village and fabulous climb. Not as hard as its boss, Sultanu Climb, but longer and as challenging. To get to it one must drive from Bucharest...

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two week`s cycling special

It’s been two weeks since my last confession, my daily cycling confession. Here it is. wo

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